RJ Fitness & Coaching https://validator.w3.org/feed/docs/rss2.html Stronger For Longer Club Member Login Walking Seventeen Summits: Malvern Hills Walks About Balance, bounce and burpees – July 2026 Welcome to Stronger for longer club Energise – with a pair of shoes (15 mins) Why doing the workouts don’t matter (25 mins) Cycling Full Body Circuits – June 2026 (PART 5) Energise – 5, 4, 3, 2, 1 (15 mins) Full Body Circuits – June 2026 (PART 4) Full Body Circuit – June 2026 (PART 3) Full Body Circuit – June 2026 (PART2) Full Body Circuit – June 2026 (PART1) New ACSM Research on strength training (45 mins) Energise – Shopping Bag Workout (15 mins) 1-1 Coaching Classes Mountain Biking and Yoga Retreat 2027 (SECURE MY SPOT) Mortimer Trail Walks 2026 Cycling 100km My Way 2027 (SECURE MY SPOT) June – The Core Workout (15 mins) June – Lower Body Workout (15 mins) Core workout (a towel and planks ) 15 mins June – The Shopping Bag Strength Workout (15 mins) June – The BIG Habits Reset Post walk yoga – May 2026 Energise – a walking focused (15 mins) Strength and Conditioning for Female Cyclists (8 week programme) Strength training for walking – May 2026 Strength training for walking – May 2026 (Part2) Energise – Arms (bieceps and triceps) 15 mins Core FUNDamentals – Week 4 (April 2026) A Strong Start – Hold on Tight (Legs and Upper Body – 20 mins) Running A Strong Start – Shoe Stutters (20 mins) Try Yoga – Week 5 (March 2026) Core FUNdamentals – Week 3 (April 2026) Core FUNdamentals – Week 1 (April 2026) Home A Strong Start – Come on a MiniBreak (15 mins) Balance – Week 4 (March 2026) Core and more – Fitness Pilates focus (15 mins) Strength and conditioning for cyclists (8 week online programme) Core – Week 3 (March 2026) Women Cycling First 100km: How Women Over 40 Can Train for Their First 100km Bike Ride Freedom and Flow (20 mins) Blog