Mar 12 Women Only | An Introduction to Nordic Walking Workshop | Worcester 9:30 am Details Join me for a 2 hour practical workshop on how Nordic Walking can help improve your posture, upper body strength, fitness, core and gait Register >>
Mar 15 Women Only | Guided Walk | Cotswolds 9:30 am Details Come and join me for a 7.5 mile circular walk from Guiting Power where we will be walking part of the Wardens and Windrush way Register >>
Mar 21 Women only | Guided Trail Run | Malvern Hills 3:00 pm Details Come and join me for a guided afternoon 8-9km trail run along the Malvern Hills Register >>
Mar 29 Women Only ““`| Clocks Change Sunrise walk and breakfast | Malvern Hills 6:30 am Details Come and join me for a sunrise walk to celebrate the clocks changing and a well earned brekky on the Malvern Hills Register >>
Apr 8 Women Only | The Fundamentals of Yoga Classes | Bransford 2:00 pm Details Curious about yoga but not sure where to start? Welcome to my 4-week Introduction to yoga for mid-life women Register >>
