This month, we’re absolutely thrilled to celebrate the incredible Kay — a true inspiration and a shining example of what’s possible when you make small shifts in your lifestyle, your health, and your goals.
When Kay first stepped into PT sessions with me, her goal was clear: she wanted to feel stronger, more independent, and better equipped for daily life. From lifting compost in her garden, navigating uneven ground confidently when walking, to lugging heavy suitcases for her next adventure (and trust me, she’s been on a few – Thailand, Madeira, the Azores, the Faroe Islands… just to name a few!), Kay was ready to take back her strength.
And take it back she did.
What’s changed for Kay?
Since we’ve been working together, Kay has made huge progress:
- Increased strength and stamina (hello, waterfall climbing on holiday!)
- Improved balance and flexibility (stepping off high verges without help)
- More confidence in her body and movement
- Lower blood pressure
- Reduced BMI and weight
- And a rediscovered love of pushing her limits
In Kay’s words:
“Rachel puts so much thought into each session. She tailors them with such creativity and knows exactly what motivates me and when. No session is ever the same. She’s helped me prepare for everything from long-distance walks to mini movement challenges for my daily and often busy life in between our sessions. If you’re thinking about starting PT – do it!”
We couldn’t be prouder of how far Kay has come. Her results are a testament to her hard work, her adventurous spirit, and her belief that it’s never too late to start putting your wellbeing first.
Ready to follow in Kay’s footsteps?
If you’ve been inspired by Kay’s journey and want to boost your own strength, stamina and confidence — especially outdoors — then you’re going to love what’s coming next.
I’m about to launch something special:
The 31-Day Wild Walking Challenge!
To celebrate National Walking Month in May 2025, I’m delighted to be offering a new free download – 31 day Wild Walking Challenge. This challenge is about embracing movement, exploring the outdoors, and reconnecting with your body — no matter your fitness level.
You can grab your free walking challenge download by heading to my new free resources section of my website, or sign up to my VIP Newsletter (see both links below):
[Free Resources Section of My Website] (Free Resources – RJ Fitness & Coaching)
[Join my VIP Mailing List] (http://subscribepage.io/M6p6x1)
Let’s walk, move, and thrive together!
