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Walking

I offer a range of small group women only walks in the Malvern Hills, Worcestershire, Cotswolds, Gloucestershire, Herefordshire, Forest of Dean and Wales.  

We also take on National Walking Trails together.  So far we have completed the Malvern Hills End to End, Worcestershire Way and Cotswold Way in 2024.  

In 2025 we are taking on Gloucestershire Way, Wychavon Way and from September 2025 we will be taking on the Seventeen Summits: Malvern Hills peaks.  Head to National Trails Walks together, below to find out more.  

I’m delighted to also offer 2-3 walking retreats for women every year.  So far in 2025 we’ve visited Dartmoor and Dorset.  

As well as a range of 6-10 week walking programmes for women.  These are designed to help you feel more confident on hills, uneven ground, improve your fitness and stamina and we’ll often work towards a shared goal. 

Sometimes it may be focused on a particular walking skill e.g. map reading and navigation, empowering you to plan and enjoy your own walks too.  

Women love to join my small group walks because they want someone else to do all of the route planning and logistics for our day together.  They love stopping and sharing views, stories and walking at a comfortable pace so that we can discover new places together.  

We love to share mindful moments on our walks, learn some fun facts along the way and best of all you’ll meet a great community of likeminded women who often become friends.  

Women Only Pop Up Walks 2025

Whether you're looking to blow the cob webs away, improve your fitness or simply soak up those amazing views, then come and share a walk with other likeminded women in a small and supportive group.

There are 2-3 walks every month. These are usually in the Malvern Hills, Herefordshire or the Cotwolds.

I also offer pop up shorter walks linked to themes e.g. bluebells, foxgloves, Christmas or a sound bath.

In October/November 2025 we have the following walks coming up.

Sunday 26 October, 6am - Sunrise and Clocks Change Walk (Malvern Hills) 2 PLACES LEFT

Saturday 1 November, 9.30am - Malvern Hills Summits Walk

Sunday 30 November, 8.30am - Gloucestershire Way (Cotswolds)

To find out more about these walks then head to Book Now and my Eventbrite page.

If you can't find what you're looking for, then simply pop me a message, I'm always really happy to answer any questions.
Pop Up Walks - Find out more

Walking National Trails and Challenge Walks Together

Starting in January 2025 we have been walking the Gloucestershire Way, one section every month. Most of these spaces have now sold out, but head to my Eventbrite page to grab one of the final few PAYG places available each month.

From September 2025 we will taking on the Seventeen Summits: Malvern Hills Challenge. This is where we will be ticking all 17 peaks off the Malvern Hills through a series of 4 walks. We will aim to finish these by Christmas 2025.

Tickets for these have now mostly sold out, so grab one of the last remaining places by clicking on the link below.
Seventeen Summits: Malvern Hills Walks

From Hesitant to Hills Confident

Starting on 13 November 2025, 9.30-11.30am I am delighted to be launching a new walking and lifestyle programme.

Not only will you benefit from my expertise and knowledge as a women's natural movement, health coach and PT. But you will also gain my knowledge, expertise and skills as a qualified Walk Leader.

Over six weeks, you’ll build physical strength, improve your stamina, and find calm and confidence through walking, outdoor exercise, and simple lifestyle habits and tools.

You’ll learn how to use nature as your gym, your breath as your guide, and your mindset as your anchor. My aim is to help you move with confidence (indoors and outdoors), feel stronger in daily life and have a clear road map on your future happier and healthier self.

The course includes:

* A 2 hour group session every week (4 outdoors and 2 indoors)
* Techniques to help you feel confident uphill/downhill and on uneven ground
* Ideas for simple strength exercises outdoors
* Guided transformational lifestyle workshops to help you plan your healthy, confident future, as well as find ways to feel more energised, recover more quickly and daily tips for movement and wellbeing
* A journal to encourage you to reflect and track your progress
* Exclusive What's app group with only 4-6 women to give you the support you need, be your biggest cheerleaders, encourage you and keep you accountable
From Hesitant to Hills Confident - 6 Week Walking and Lifestyle Programme

Small Group Women Only Walking Retreats

Since 2023 we have been sharing small group women only walking retreats together. We have shared walks in the Elan Valley in Wales, Dartmoor and Dorset. Many sell out within 24 hours via my VIP Newsletter!

In 2025/2026 our walking holidays are:

Dartmoor 6-10 July 2026 (WAITING LIST).
This includes:
* 4 nights accommodation (one twin room or single room left)
*Breakfast, lunch and dinner cooked by an award winning Michelin chef.
* 4 days of fully planned and guided walks (ranging from 2-5 hours)
* Daily yoga, relaxation and stretching
*Wild swims (optional)
Price: £629-£679 each.

Dorset 5-9 October 2026
(2 PLACES LEFT)
This includes:
* 4 nights accommodation
* Breakfast and lunch
* 4 days of fully planned and guided walks (ranging from 2-5 hours)
* Daily yoga, relaxation and stretching
* Wild swims (optional)
Price: £549-£599

My holidays vary from £399-£679. Sign up to my VIP Newsletter to be the first to hear about them.

Please pop me a DM if you are interested in joining any of these.

FAQ's

It depends on what type of programme or session you are looking at.  I offer a broad range of activities which caters for the complete beginner up to more experienced and fitter individuals.  All classes and activities will be given a level type it’s suitable for, but if you’re not sure then please get in touch. 

I have a range of cycling programmes on offer from the complete beginner to those who would like to take on a 100km bike ride.  

For my zero to cycling hero programme it doesn’t matter what type of bike you have, in fact we would love it if you’ve just dusted off your bike and haven’t ridden it for years.  For the Sportdivas course you will need a hybrid with road tyres or a road bike. 

All of my guided walks are graded, as well as information about the distance.  My guided walks will vary from Easygoing to Moderate and Challenging or Strenuous.  Whilst the walks are graded, we never leave anyone behind and will walk at the pace of the slowest walker. 

For most of the online classes we use dumb bells or you can improvise with items you would most likely have at home.  Otherwise you can also just use your own body weight.  

 Otherwise if it is a special themed week you may need something specific which you will need to get hold of beforehand.  Sometimes I do pop up masterclasses/workshops where the equipment is provided and included in the cost. 

The face to face activities will vary in venue, especially the guided walks and the cycling programmes, as these tend to move around each week/month.  I often use Norton Parish Hall and my studio too which is based in Malvern.  All activities will give you details about the venue location first.

Yes absolutely.  Most of my clients come to my studio but the beauty of personal coaching is it’s tailored for you and that includes the venue, so if you’d like 1:1 coaching at your home then please get in touch.  

That’s fine, let’s chat first.  All of my clients are screened before you take part in an activity, this is so I can get some more information about any injuries or previous medical history so that I can advise you accordingly and offer you the right support.

My guided walks take place all year round, so I will always advise you on a kit list on what to bring for each walk.  

The cycling programmes don’t always need specialist equipment/clothing but if you’re not sure we will also teach you what is best to use.  

For online classes I always recommend loose fitting clothing and something you can easily move around in.