As a nearly 50 year old woman – why should I step outside my comfort zone?
Picture this. Sweaty palms. What if nobody likes it? Where do I start with preparing for this? Heart racing. I
Picture this. Sweaty palms. What if nobody likes it? Where do I start with preparing for this? Heart racing. I
I remember taking this picture, almost 3 years ago! I’d left a secure full time job, having thought about running
January is understandably a month for reflection and a chance where millions pledge to eat healthier, exercise more, or break
If you’re woman over 40 and and feeling a bit daunted by the fact that the seasons seem to be